HEALTHY HABITS

NUTRITION

For better and more lasting results with cosmetic surgery procedures and reductive treatments, a balanced diet plan is key. Embellécete has professionals in the area of nutrition to guide the patient to maintain the results achieved.

It is important to know that the duration and effectiveness of some aesthetic treatments not only depends on the combination of several techniques but also the fulfillment of certain indications as to avoid high calorie and high fat diet, physical activity, smoking, etc.

Our experts will provide programs to improve your eating habits and lose or maintain your ideal weight, through customized diets, nutrition counseling and guidelines for diabetes or thyroid.

MAINTAINING WEIGHT AFTER
LIPOSUCTION OR REDUCTIVE SURGERY

Liposuction removes fat from the area where desired, having an immediate effect reduce volume, however, Liposuction should be part of a more comprehensive process of change, in which we will include new habits. It should be combined with improved postoperative habits, both food and exercise . Otherwise, the fat reduction effects are lost.

Start with a healthy diet and then adds a nice aerobic exercise program that is right for your body type and not have to suffer with exercise should be moderate and not particularly strenuous, should be able to enjoy it.

RECOMMENDATIONS
BEFORE LIPOSUCTION

  • Reduce hunger and eliminate toxins from your body by drinking lots of water
  • Have a healthy breakfast daily.
  • Eat plenty of fresh food. Cover half of your plate with fruits and vegetables, approximately.
  • Avoid the bad carbs and ensure that no food from your diet is based solely on this food group. Examples include: wheat bread, sweet baked goods such as cakes and biscuits, processed refined grains like white rice, puddings, custard and other sweets, soft drinks, jelly and jams, sweets, processed foods like chips, and alcohol.

  • Increase your intake of vegetables. Green vegetables will fill you (feeling of fullness) and also add fiber, minerals and antioxidants to your diet.
  • Speed up your metabolism, doing some kind of exercise for at least 20-30 minutes a day.

MAINTAINING WEIGHT AFTER
LIPOSUCTION OR REDUCTIVE SURGERY

Liposuction removes fat from the desired area, having an immediate effect of reducing volume, however, liposuction should be part of a more complete process of change, which include new habits. Postoperative must be combined with improved habits, both food and exercise. Otherwise, the fat reduction effects are lost.

Start with a healthy diet and then add an aerobic exercise program right for your body type, isn’t necessary to suffer with the exercise, should be moderated, not strenuous and above all, should be able to enjoy it.

RECOMMENDATIONS AFTER LIPOSUCTION:

  • Liposculpture surgery can make you feel a little pain for a few days, but you should get out of bed to walk as soon as the doctor's instructions allow. It may take several months before you see the final results.
  • Resume physical activities after four weeks, with the permission of your doctor. Start gradually rebuild both your strength and endurance and you will notice great improvements. With a balanced diet and regular exercise, you will maintain its new look for a long time.
  • Please consider that it is difficult to change habits, don’t reach the point of demanding too much to yourself. It should be a gradually change that will not cause rejection to the point of wanting desperately to leave.
  • You can still gain some weight after the procedure, although usually accumulates in other areas of your body. Embrace the satisfaction and well-being that causes your new appearance and self-esteem.
  • Have a balanced diet.

Contact us to put you in contact with our specialist.