MAINTAINING WEIGHT AFTER LIPOSUCTION OR REDUCTIVE SURGERY
Liposuction removes fat from the desired area, having an immediate effect of reducing volume, however, liposuction should be part of a more complete process of change, which include new habits. Postoperative must be combined with improved habits, both food and exercise. Otherwise, the fat reduction effects are lost.
Start with a healthy diet and then add an aerobic exercise program right for your body type, isn’t necessary to suffer with the exercise, should be moderated, not strenuous and above all, should be able to enjoy it.
RECOMMENDATIONS AFTER LIPOSUCTION:
- Liposculpture surgery can make you feel a little pain for a few days, but you should get out of bed to walk as soon as the doctor's instructions allow. It may take several months before you see the final results.
- Resume physical activities after four weeks, with the permission of your doctor. Start gradually rebuild both your strength and endurance and you will notice great improvements. With a balanced diet and regular exercise, you will maintain its new look for a long time.
- Please consider that it is difficult to change habits, don’t reach the point of demanding too much to yourself. It should be a gradually change that will not cause rejection to the point of wanting desperately to leave.
- You can still gain some weight after the procedure, although usually accumulates in other areas of your body. Embrace the satisfaction and well-being that causes your new appearance and self-esteem.
- Have a balanced diet.